0370:

IMG_1774

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Warm up: 6 RFQ 8 kb SDHP, 6 db thrusters, 10 db renegade rows

Strength:

  • B. Press 8@80%/6@90%/5@95% 8+@80%
  • Deadlift 8X2//90%
  • Split Jerk f/rack 6X2

 

0369:

2120 Teen Camp Flyer FINAL-1

 

Warm up: 2 pull ups, 4 burpees, 20 m high knee X4

Wod: Running w/Angie

Thank you Mark Divine!

  • 100 pull ups
  • 800 m run
  • 100 push ups
  • 800 m run
  • 100 sit ups
  • 800 m run
  • 100 squats
  • 800 m run

 

0368:

Kind of the Grinder feel like the US CrossFit box. Glen group wod was a good one.
Kind of the Grinder feel like the US CrossFit box. Glen group wod was a good one.

 

 

 

 

 

 

 

Warm up: 4 HRPU. 4 sec HSH, 6 Hang muscle clean X 6

Prep for wod: 5 min to load barbell HPC

Wod: 21 15 9

  • ring dips
  • HSPU
  • Hang power clean 115/75

 

0367:

Great turnout for the Glen Memorial day wod. Thank you again for the t-shirts Mark and Katie.
Great turnout for the Glen Memorial day wod. Thank you again for the t-shirts Mark and Katie.

 

 

 

 

 

 

 

Warm up: 5 bb squats, 10 kb snatch, 2 TGU

Strength: OHS 4X6 ?? (Post)

Wod: 12 min amrap

  • 6 Chin ups
  • 8 b. squat 135/95
  • 10 kb swing 70/53

 

0366:

Dan Mason getting ready for his wedding this summer.
Dan Mason getting ready for his wedding this summer.

 

 

 

 

 

 

 

 

 

 

Warm up: 5 KTE, 6 bb strict press, 200 m run X6

Strength: Press 5X5 // 85%

Wod: 7 RFT

  • 15 box jumps
  • 10 pull ups
  • 350 m run

 

0365: Glen

We will honor you Monday Dorts with the wod dedicated to you.
We will honor you Monday Dorts with the wod dedicated to you.

 

 

 

 

 

 

 

 

Members: There is only (1) workout Monday at 8:30 am. Get to the box early with short shorts a bandana around your head.