Good times, good times!

Warm up: 5 sec HSH, 6 bb F/squat, 6 bb b/squat 3 pull ups X6 build to working wtPage Not Found

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Wod: 4 RFT

  • 3 HSPU
  • 8 f squat 135/95
  • 8 b squat 135/95
  • 12 pull ups

Strength: Press 5x 3 (Post)