Good times, good times!

Warm up: 5 sec HSH, 6 bb F/squat, 6 bb b/squat 3 pull ups X6 build to working wt.

Wod: 4 RFT

  • 3 HSPU
  • 8 f squat 135/95
  • 8 b squat 135/95
  • 12 pull ups

Strength: Press 5x 3 (Post)