Mckinley and the Detox Finalist in the background.

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Warm up: 1 Bergener WU, 5 thruster f/behind neck-wide grip, 10 sec bb squat hold x 5


  • 10 min: Work to 6 rep OHS.
  • 5 min – Snatch from High hang
  • 5 min – Snatch from Hang
  • 20 min Snatch 1Rm and post # (Journal)

Athletes- you will be asked weight of last week’s 5rm OHS. Be prepared to answer.