Warm up: 1 Bergener WU, 5 thruster f/behind neck-wide grip, 10 sec bb squat hold x 5
- 10 min: Work to 6 rep OHS.
- 5 min – Snatch from High hang
- 5 min – Snatch from Hang
- 20 min Snatch 1Rm and post # (Journal)
Athletes- you will be asked weight of last week’s 5rm OHS. Be prepared to answer.