Hello all, It was a great finish to our 21 day Sugar Detox with Murph on Saturday. Now that you had the weekend to fall off a bit lets see how this one feels? Please compare your previous times from 2 weeks ago.
cleans, 8 med ball push press, 100 m run X 6
Wod: Kelly 2
- 400 m run
- 30 box jumps 24/20
- 30 walll balls 20/14