The Finalist. Dana,Katherine and Brian finish strong at the 2120 Detox Challenge.
Job well done to all the members who gave it go post holidays for 21 days off the sweet stuff.

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Hello all, It was a great finish to our 21 day Sugar Detox with Murph on Saturday. Now that you had the weekend to fall off a bit lets see how this one feels? Please compare your previous times from 2 weeks ago.

cleans, 8 med ball push press, 100 m run X 6

Wod: Kelly 2

5RFT

  • 400 m run
  • 30 box jumps 24/20
  • 30 walll balls 20/14