Good times, good times!
Warm up: 5 sec HSH, 6 bb F/squat, 6 bb b/squat 3 pull ups X6 build to working wt
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Wod: 4 RFT
8 f squat 135/95
8 b squat 135/95
12 pull ups
Strength: Press 5x 3 (Post)
Brian M. focused in on the Murph mile.
Warm up: 5-10 push ups, run 200 m X5
Wod: for time
25 burpees (sound off every 5)
Mckinley and the Detox Finalist in the background.
Warm up: 1 Bergener WU, 5 thruster f/behind neck-wide grip, 10 sec bb squat hold x 5
10 min: Work to 6 rep OHS.
5 min – Snatch from High hang
5 min – Snatch from Hang
20 min Snatch 1Rm and post # (Journal)
Athletes- you will be asked weight of last week’s 5rm OHS. Be prepared to answer.
Warm up: 2 pull ups, 6 good mornings from high hang, 6 V-ups X 8
Wod: 8 RFT
12 CTB pull ups
6 DL 225/155
Strength: BP – 8×2 / 90
The Finalist. Dana,Katherine and Brian finish strong at the 2120 Detox Challenge. Job well done to all the members who gave it go post holidays for 21 days off the sweet stuff.
Hello all, It was a great finish to our 21 day Sugar Detox with Murph on Saturday. Now that you had the weekend to fall off a bit lets see how this one feels? Please compare your previous times from 2 weeks ago.
cleans, 8 med ball push press, 100 m run X 6
Wod: Kelly 2
400 m run
30 box jumps 24/20
30 walll balls 20/14
The Detox Closing Ceremony!
Bring a dish if wish and a vest would be best. For the wod that is…
Come early and get warmed up ready to go at 9am.