Monthly Archives: December 2012

0225: Goodbye 2012

0224: The Last Workout of 2012: Chip away for time 51 DU 51 box jumps 51 pull ups 51 wall balls 51 thrusters 75/53 run 1000 m 51 V-ups 51 burpees Workout times for Monday Jan. 31 9am and 10am only. We will be closed Jan. 1 and will be back to our 6am, 9am,12pm… Read More »

Category: WOD

0224

Warm up: Bergener WU x 3 / 25 cleans Wod: 12 min amrap 6 DL 135/95 6 burpees 6 F. squats 6 TTB Strength: 5×10 chin ups

Category: WOD

0223

Wod: 3RFT Run 1 Mile 25 pull ups 35 kb Swings 53/35 Strength:Press 4×8 / 70 Holiday Class times: 9am,12pm and 6pm

Category: WOD

0222

Wod: 10RFT 3 Cleans (20 lbs under BW) 10 Push ups 12 V-ups Sprint 100 Strength: DL 5×3 / 80 Holiday Class times: 9am, 12pm and 6pm

Category: WOD

0221

0220: Class times 9am 10:15 am only Warm up: Run 1 mi, 20 kips, 20 squats Wod: Cindy – 20 min Amrap 5 pull ups 10 push ups 15 squats

Category: WOD

0220

Warm up: Bergener WU Partner wod: 2 people work off reps for time. One person works while other runs 200 m 80 V-ups 100 kb swing 150 bb thrusters 300 DU

Category: WOD