Monthly Archives: November 2012

Turkey day Mash-up PT w/Coach Dan at 7:30am only

Thanksgiving at 7:30 am only! Come down for a Coach Dan PT Mash-Up before the goodness of the day starts to flow. Attention Members: The gym will be closed Friday and Saturday due to the driveway construction out front. We will hold a Friday San Elijo lagoon run at 10am.  We will post are meeting… Read More »

Category: WOD

0193

Warm up: 5 push ups/ 8 squats / 10 V-ups x 8 Not for time but make good time: Share bars of equal load 10 to 1 Push press @ 75% BW BW ½ Deadlift Power clean 25lb less than BW Thanksgiving workout – 7:30 am only 

Category: WOD

0192

WU: 2 min of shuttles – 10 HSH / 50 post squats / 30 OHS BB? /20 hang Pwr Snatch / 20 Hang Sqt Snatch 1 to 10 Snatch Balance 20 to 10  lateral over bar jumps Strength: Bench Press 10×60 8×70 6×60 Thanksgiving workout – 7:30 am only 

Category: WOD

0191

Warm up: down back = 1 lap / jog 4, High knee 1, lunge 1, lateral shuffle 2, 20 push ups, 30 squats 10 min Amrap: count reps 30 pull ups 50 wall balls 20/14 90 DU 1min break: then 7 min amrap 50 med ball sit up throws 20/14 40 push ups Strength: B. Squat… Read More »

Category: WOD

Maiden Glen HQ Wod at 2120 and Grand Reopening

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. For Time: 30 C & J 135/95 Run 1… Read More »

Category: WOD

0189

5RFT 12 kb comp swings 53/35 6 Thrusters 95/65 350 m sprint Glen Prep: I realize we have not been constantly varied in our approach to this wod but this is no ordinary workout. I am hoping that we have provided all the tools at our disposal to help this young membership gain a greater… Read More »

Category: WOD