Alex finds an opportunity to pause, Jo K needs no motivation to fuel the fire. Good form from the bro’s on left.

Warm up: 1 running  lap to HSH , 5 push ups, 10 squats = 10 rounds

  • 10 min to find 1,3 or 5 RM Press
  • 15 min to find 1,3 or 5RM B.Squat
  • 10 min to find 1,3 or 5RM B.Press