Getting better all the time. Thanks Donna for improviWU: 5 min shuttle / walking lunge / 10 squats

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Total time upon end of 3rd phase:

6 rounds

  • 6 TTB
  • 6 burpees

2 min rest then 6 rounds

  • 3 HSPU
  • 6 ring dips

2 min rest then 6 rounds

  • 20 squats
  • 30 DU

Reminder: The back parking lot will remain roped off to car parking. Please use the front or side lot to park. Thank you and welcome back to training.