Monthly Archives: November 2012

0201 Nick Day!

  For time: 1 rope climb 400 m run 30 pull ups 60 push ups 90 squats 150 DU 90 sit ups 60 wall balls 30 burpees 400 m run 1 rope climb

Category: WOD

0200

                    3RFT 12 OHS 75/53 18 box jumps 20 pull ups 24 mt climbers 800 m run

Category: WOD

0199

For Time: Run 400 m 25 Thrusters 95/65 run 400 m 25 power cleans run 400 m 25 Push press Strength: 10 min 1,3 or 5 RM DL

Category: WOD

0198

Warm up: 1 running  lap to HSH , 5 push ups, 10 squats = 10 rounds 10 min to find 1,3 or 5 RM Press 15 min to find 1,3 or 5RM B.Squat 10 min to find 1,3 or 5RM B.Press

Category: WOD

0193

Total time upon end of 3rd phase: 6 rounds 6 TTB 6 burpees 2 min rest then 6 rounds 3 HSPU 6 ring dips 2 min rest then 6 rounds 20 squats 30 DU Reminder: The back parking lot will remain roped off to car parking. Please use the front or side lot to park.… Read More »

Category: WOD

Friday San Elijo Lagoon Run

Hope you all had a great Thanksgiving. We will be doing the workouts offsite the next couple days due to construction outside the gym. Friday’s WOD: Meet at the San Elijo Lagoon entrance in Solana Beach at 10am.  There is street parking available.  The lagoon entrance is located at the end of North Rios Dr.… Read More »

Category: WOD