Monthly Archives: October 2012

0172

WU: 21 mt climbers – 12 squats –  200 m run x 6  B. Squat 6×5 @70 bb reverse lunges 5×10 50 perfect V-ups

Category: WOD

JT

          In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 21 – 15 – 9 Handstand push-ups Ring dips Push-ups

Category: WOD

0170

For time: 10 to 1 Clean & Jerk 2/3 body weight 10 to 20 DU

Category: WOD

0169

5 RFT 10 DH pull ups 25 push ups 15 KB swings 53/35 200 m run Strength: 6×3 B.Press @75

Category: WOD

Saturday wod 0168

Warm up: 6 Rounds 350 m run 15 kb swings 10 HR Push ups Strength: B. Squat 6×3 @70% 60 sec. Clean & Jerk 4×10

Category: WOD

Happy friday 0167

For time: 100 ft  Walking lunge (2nd bump and back) 50 Push-ups 50 Double-unders 25 Knees to elbows 25 Burpees 50 Box jumps 24”/20” 25 Overhead squats 65/45 25 L-pull-ups 50 Sit-ups

Category: WOD