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5 RFT

  • 8 CTB pull ups
  • 16 HRPU
  • Run 350 m

Strength DL 10×2

HH #13

13 Barbells in a row at 2120 takes great precision from the athletes during a dynamic warm up. More space is on the way. Starting Saturday we will be knocking down the wall to Suite 118. Let the expansion begin. With attendance blowing up we will welcome the extra space but the 1500 sq ft. has been pretty special place to do our thing for the first six months in our new home.

Team Wod: