Monthly Archives: September 2012

0154

  5 RFT 8 CTB pull ups 16 HRPU Run 350 m Strength DL 10×2

Category: WOD

HH #13

13 Barbells in a row at 2120 takes great precision from the athletes during a dynamic warm up. More space is on the way. Starting Saturday we will be knocking down the wall to Suite 118. Let the expansion begin. With attendance blowing up we will welcome the extra space but the 1500 sq ft.… Read More »

Category: WOD

0153

4 RFT 6 DL 225/135 20 Pull ups 50 DU Strength: Press 10×2

Category: WOD

0152

No clock: 5 rounds 2 TGU R/L 10 bb OHS 200 m run 15 DU Strength: BP 10×2 @ 80% – 60 sec 20 hollow rocks – 25 abmat sit ups x3

Category: WOD

0151

For time: Row 2000 m Run 1 mi Break// Row 3×500

Category: WOD

0150

1234567654321 Hang squat snatch Burpee Strength: Bulgarian split squat 6×4

Category: WOD