Monthly Archives: August 2012

RTJ

              For time 10 DU 1 mi run 20 DU 800 m run 40 DU 400 m run 80 DU 200 m run 160 DU

Category: WOD

S & S

              20 minute Amrap 1 GTO 3 L-sit pull sit ups 6 pistols Bench 5 5 5

Category: WOD

82112

                Non time: 6 rounds 8 push ups 12 squats 16 swings Max effort: 1min on 1min off 4 rounds of each movement box jumps 24”/18”  burpees  bb  H.squat clean thruster 45/33

Category: WOD

BTWM 12

5 RFT 8 DL 225/135 12 KTE 400 m run 3 HSPU Strength: Press  5×50 5×60 5x 70%

Category: WOD

Saturday Mop – UP

Make up or general PT: As a group choose a wod you did not perform during the week. Attendance was down a bit this week so this is your opportunity to make it up. Very proud of the membership that made it in 4 to 5 days that featured challenging programming start to finish Monday… Read More »

Category: WOD

Happy Hour # 7

                  7 rounds for time: 20 abmat sit ups 30 mt climbers (1 ct) 40 squats 200 m run (Jimmy Durante)    

Category: WOD