RTJ

Go Jessie Go!

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For time

  • 10 DU
  • 1 mi run
  • 20 DU
  • 800 m run
  • 40 DU
  • 400 m run
  • 80 DU
  • 200 m run
  • 160 DU

82112

 

6pm going Strong 

 

 

 

 

 

 

 

Non time: 6 rounds

  • 8 push ups
  • 12 squats
  • 16 swings

Max effort: 1min on 1min off 4 rounds of each movement

  1. box jumps 24”/18”
  2.  burpees
  3.  bb  H.squat clean thruster 45/33

Saturday Mop – UP

Make up or general PT: As a group choose a wod you did not perform during the week. Attendance was down a bit this week so this is your opportunity to make it up. Very proud of the membership that made it in 4 to 5 days that featured challenging programming start to finish Monday thru Friday. Thank you Athletes of 2120 for your effort.

Happy Hour # 7

Great week of work everyone. Friday will welcome the return of C. Tiffani at 6 & 9 am and C. Glen at 12 & 6pm.

 

 

 

 

 

 

 

 

 

7 rounds for time:

  • 20 abmat sit ups
  • 30 mt climbers (1 ct)
  • 40 squats
  • 200 m run (Jimmy Durante)