Group energy drives results.

 

 

 

 

 

 

 

No clock: 4 rounds

  • 10 V-Ups
  • 10 push ups
  • 10 jumping squats
  • 20 yard bear crawl

4 RFT

  • 350 m run
  • 18 pull ups
  • 25 wall facing squats
  • 20 ring push ups