HH # 9

Good times at HHF.

 

 

 

 

 

 

 

FT:

  • 42 HR push ups
  • 52 box jumps 24”/20”
  • Zapo Run
  • 42 pull ups
  • 52 Wall Balls 20/14

Strength: Press 12×2

BTWM13

Group energy drives results.

 

 

 

 

 

 

 

No clock: 4 rounds

  • 10 V-Ups
  • 10 push ups
  • 10 jumping squats
  • 20 yard bear crawl

4 RFT

  • 350 m run
  • 18 pull ups
  • 25 wall facing squats
  • 20 ring push ups

Teamwork!

Look at the Buckeye pull!

 

 

 

 

 

 

 

26 minutes of Team effort.

Don’t forget it’s Friday. Happy Hour starts at 6am, 9am 12pm and 6pm