Monthly Archives: August 2012

HH # 9

              FT: 42 HR push ups 52 box jumps 24”/20” Zapo Run 42 pull ups 52 Wall Balls 20/14 Strength: Press 12×2

Category: WOD

start up!

              Warm up 5- Complex Strength: BS 12×2 12 min on the minute: Power clean x 2

Category: WOD

JGT

  No Clock: 4 RFT 8 kb or db snatch 12 TTB 16 DU For time: 800 m run 100 DU 30 Burpees 800 m run

Category: WOD

Testing

                Bench Squat Press DL

Category: WOD

BTWM13

              No clock: 4 rounds 10 V-Ups 10 push ups 10 jumping squats 20 yard bear crawl 4 RFT 350 m run 18 pull ups 25 wall facing squats 20 ring push ups

Category: WOD

Teamwork!

              26 minutes of Team effort. Don’t forget it’s Friday. Happy Hour starts at 6am, 9am 12pm and 6pm

Category: WOD