Brian getting it done. Our new members Brian and Katherine completing the 5 day challenge last week. Nice work you two.

 

 

 

 

 

 

 

 

Non timed : 5 rounds

3 hang power clean / 3 push jerk / 3 C&J

12 min amrap

  • 1 C&J @ 80% body weight
  • 3 burpees
  • 6 chin ups

Strength: Press 3×75 3×85 3×95