What are talking about “Practice”

Brian getting it done. Our new members Brian and Katherine completing the 5 day challenge last week. Nice work you two.

 

 

 

 

 

 

 

 

Non timed : 5 rounds

3 hang power clean / 3 push jerk / 3 C&J

12 min amrap

  • 1 C&J @ 80% body weight
  • 3 burpees
  • 6 chin ups

Strength: Press 3×75 3×85 3×95

Kelly

Running on Saturday morning is always fun in the summer in and around 2120’s location.

 

 

 

 

 

 

 

  • 5RFT
  • 400 m run
  • 30 box jumps
  • 30 wall balls 20/14

7/30/12

Crew up!

 

 

 

 

 

 

 

  • 4 rounds
  • 6 pull ups
  • 8 Kb or db snatch
  • 10 push ups

4 RFT

  • 15 b. squat 95/65
  • 15 TTB
  • 15 push ups

Strength: DL 3×75 3×85 3×95

Chipper fun 1

Safety, Teamwork and Accountability makes 2120 what is. A great supportive place to train.

 

 

 

 

 

 

 

 

 

 

Chipper fun for time:

  • 50 box jump
  • 400 m run
  • 50 Kb Thrusters 35/26 (2)
  • 400 m run
  • 50 pull ups
  • 400 m run
  • 50 burpees
  • 400 m run
  • 150 DU
  • 400 m run

Happy 65th Candace

Who says you have to be young to enjoy the benefits of CV+FM@HI to get all you get from Crossfit. Candace would like a new knee for her birthday if you help her out. CPK may take a little longer to warm up but once she gets in the gym she will always get it done and never never cheat reps and will grit through it with everything she’s got. With a 125 DL and a solid press makes her a force on the bar when it comes to the oly’s. Happy Birthday Candace and keep up the good work.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • 5RFT
  • 8 DL 185/115 (natural grip only)
  • 12 pull ups
  • 50 m farmer carry 53/35
  • 16 med ball push ups

Strength: Press 3×75 3×85 3×95%

Elizabeth

Coach Jeremy makes his way to a rare 9am session last week. Always happy to have his pressence in the box.

 

 

 

 

 

 

 

 

 

 

  • 21 15 9
  • 135/95 Clean
  • Ring dips

Strength: BS 5 x 65 5 x 75 5 x 85%