Looking for great attendance from all our members this coming week. Live well everyone.

 

 

 

 

 

 

 

 

12 min Amrap

  • 3 Muscle ups or 3 dips & 3 pull ups = 1 muscle up
  • 6 box jumps 30”/24”
  • 12 abmat sit ups

BS 3×70% 3×80% 3×90%