Monthly Archives: June 2012

Has to be….

                        10 15 20 15 10 DL 135/95 Pull ups Ring push ups Strength: Press 3×70% 3×80% 3×90%

Category: WOD

5K

                Run 5 K Skill time

Category: WOD

Squirrel Nutts

                    12 min Amrap 3 OHS 75/53 20 DU 6 min Amrap 1 Snatch 75/53 2 bar facing burpee 3 (6 ct) mt climber Strength: BS 3@70% 3@80% 3@90%

Category: WOD

Partner UP again Friday!

            I go, then you go! 125 box jumps 100 pull ups 6×100 farmer carry 106/70 200 squats partner must sit parallel in wait period Strength: DL 5@65% 5@75% 5@85%

Category: WOD

9AM Class is Here!

                    6 RFT: Rest 1 minute before start of following round 5 squat clean thruster 115/85 6 TGU (3) each side 35/26 400 m run Nicole will be coaching our Thursday noon class. Reminder: Thursday is the start of 9AM class M-F   

Category: WOD