Has to be….

Candace a long time trainee of dfm fitness now Crossfitter at 2120 shows us at 65 how to get it done in Cuba. Candace got to swim along with these two for about 45 minutes complete with all the tricks. Truly incredible.

 

 

 

 

 

 

 

 

 

 

 

 

10 15 20 15 10

  • DL 135/95
  • Pull ups
  • Ring push ups

Strength: Press 3×70% 3×80% 3×90%

Squirrel Nutts

Congratulations to Heather and Beth for getting your level one cert over the weekend.

 

 

 

 

 

 

 

 

 

 

12 min Amrap

  • 3 OHS 75/53
  • 20 DU

6 min Amrap

  • 1 Snatch 75/53
  • 2 bar facing burpee
  • 3 (6 ct) mt climber

Strength: BS 3@70% 3@80% 3@90%

9AM Class is Here!

2120 would like to welcome Crossfit level 1 and Gymnastic certification team coach Nicole Zapoli to our Coaching Staff.

 

 

 

 

 

 

 

 

 

 

6 RFT: Rest 1 minute before start of following round

  • 5 squat clean thruster 115/85
  • 6 TGU (3) each side 35/26
  • 400 m run

Nicole will be coaching our Thursday noon class.

Reminder: Thursday is the start of 9AM class M-F