Working with the Canadians at Sealfit.

 

 

 

 

 

 

 

 

15 min Amrap

  • 2 L-sit pull up
  • 4 DL 225/135
  • 10 med ball get up 20/14 (5) per side
  • 2 Dead hang TTB
  • 200 m run

Press: 5×80% 3×90% 1×100%