pulling our way thru Croatia

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Just like the complex – hang pwr cln – extended overhead(press) – back squat

For time: Perform Complex 10 reps x 10 cycles x 1 min rest after each round. Rx = 50% Body Weight

Strength: Press 3@80%  3@85%  3@90% 

Jag 28







U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.
He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

  • Run 800 meters
  • 28 Kettlebell swings, 2 pood
  • 28 Strict Pull-ups
  • 28 Kettlebell clean and jerk, 2 pood each
  • 28 Strict Pull-ups
  • Run 800 meters