Monthly Archives: May 2012

Lets get it Friday!

              For time: 200 DU 800 m run 75 pull ups 800 m run 50 thrusters 95/65 800 m run Strength: BS 5 3 1 

Category: WOD

Realm

              15 min Amrap 6 decline hand release push ups(feet on your plate) 45/25 8 box jumps 50 m overhead plate walk 45/25 (if plate dips below the crown of the head? Stop walking. Resume walk when plate is back to extended arm position)

Category: WOD

Grace

              For time: 30 Clean & Jerk 135/95 Strength: BP 5 3 1 

Category: WOD

kelly

              5 RFT 400 m run 30 Box jump 24”/18” 30 Wall balls 20/14

Category: WOD

Ringer

              15 min amrap: 8 ring dips 16 weighted sit ups 35/25 100 m med ball chest carry 20/14 Strength: DL 5@75%  3@85%  1@95%  

Category: WOD

Morning Activity

              For time: 50 Wall balls 50 2 push ups burpees Run Zapo hill (.5 mi uphill) 50 SDHP (kb) 53/35 400 m walking lunge

Category: WOD