Realm

Hello from Croatia!

 

 

 

 

 

 

 

15 min Amrap

  • 6 decline hand release push ups(feet on your plate) 45/25
  • 8 box jumps
  • 50 m overhead plate walk 45/25 (if plate dips below the crown of the head? Stop walking. Resume walk when plate is back to extended arm position)

Ringer

A colorful Kip

 

 

 

 

 

 

 

15 min amrap:

  • 8 ring dips
  • 16 weighted sit ups 35/25
  • 100 m med ball chest carry 20/14

Strength: DL 5@75%  3@85%  1@95%