Monthly Archives: April 2012

Drivetrain

Wod: 15 min amrap 10 ring push ups 10 med ball cln to wall ball shot 20/14 10 SDHP / kb 53/35 Strength:  BS 5 5 3 3 1 1 1 

Category: WOD

Saturday 9am

Snatch skills 15 min Wod: 19 min amrap  Med ball get up R/L 10 Mb toe touches 10 mb push ups 16 lateral jumps (over med ball) 10 push ups (mb) 10 mb pwr snatch

Category: WOD

Friday O/2

For time: 10 CTB pull ups 10 dh pull ups 10 kipping or BF pull ups 400 m run 20 plyo push ups 20 diamond push ups 20 push ups 400 m run 30 jumping squats (1’ above ground in full extension) 30 jumping split squats 30 squats 400 40 TTB 40 2ct mt climber… Read More »

Category: WOD

D & U

10 9 8 7 6 5 4 3 2 1 DL 250/155 1 2 3 4 5 6 7 8 9 10 HSPU or 2/3 body weight press  

Category: WOD

Tiller

For time: Run 1 mi 3 rounds of Triplet 30 kb swings 30 HRPU 50 DU 800 m run 50 OHS 45/33 Gran prix style (grab a bar do 50 put it back and run) Run 400 m Strength: OHS 5 5 3 3 1 1 1 

Category: WOD

Klepto

KLEPTO U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.… Read More »

Category: WOD