2012:

By | Sep 20, 2018

2012: Friday 9/21
STRENGTH: Press 4X8 @ 70%

Wod: amrap 25 – + 2 reps after every run.
2 reverse lunges (kb’s, db’s?) 53/35 40/30 pairs
2 T2B or short kip to chest height
2 tempo push up 0 0 0 2
2 HSPU (only + 1 here)
2 pistol or air squat
2 hollow rocks
10 DU
100 m run

GDMF Taco Night
Friday 9/28 at 5 PM

Come to join us for a night of
Tacos, beer and wine and an optional workout with great friends of the community.
Minimum Donation: $25.00 per person (kids welcome)
Proceeds to GDMF
Please RSVP with hillary@crossfit2120.com or throw your name up on the whiteboard.

Category: WOD