By | Sep 13, 2018

Just wanted to say how proud we are of all of you that came out for the Seven and Glen workouts Tuesday and Wednesday this week. Thank you for stepping up to the challenge and creating such a great vibe in the box. Doing hard things matter. CDM

2006: Friday 8/14

STRENGTH: b squat 4X8@65%

wod: 4RFT
10 pull ups
15 db f. squat 40/30
20 abmat sit ups
400 m run

Category: WOD