By | Sep 6, 2018

2K Wod

wod 2000
40 rounds
5 cal row/bike or
10 push ups
15 squats
20 DU / SU

Solo Teams of 2 Teams of 4
40X5 20X5 10X5
40X10 20X10 10X10
40X15 20X15 10X15
40X20 20X20 10X20

If you go solo expect to exercise over 1 hour. A team of 2 will run up to an hour. A team of 4 will be the fastest option with the least amount of stress.

CDM solo time: 1:40

Category: WOD