1982:

By | Aug 15, 2018

1982: Thursday 8/16
STRENGTH: f. squat 5X5 (off the rack)

A. EMOM 10
3 burpees
30 sec plank hold

B. on every 2 minutes (6 rounds)
10 db thrusters
200 m sprint

C. Tabata – 2 rounds
odd :20 – jumping squats
even :20 DU or SU

D: 5X10 v-up (group style)

Category: WOD