1980:

By | Aug 13, 2018

1980: Tuesday 8/14
A.on a 10 minute clock for practice
1,2,3 or 4 strict HSPU (scale reps and distance)
2,4,6 or 8 any kipping pull up type – c-kip, butterfly
beat swing? Shoot for good timing not getting chin
over bar nessesarliy.

B. Wod:
Run Zapo
20 clean and jerks
Run Zapo

Scale: run 1000 m or 1 mi

Category: WOD