1977:

By | Aug 9, 2018

1977: Friday
Fun little BW wod to wrap up another
great week. Please do not use markers
stones or other means to count rounds.
Work hard and if you forget who cares.
Mental challenges are good too. It is hot I get it
but stay present and in the fight. Steady Steady!

Wod: amrap 25

2 rounds – BW triplet or BW3
5 C2B or pull ups
4 over the box burpees 24/20
12 air squats
Run 350
4 rounds – BW3
Run 350
6 rounds BW3
Run 350
8 rounds BW3
Run 350
10 rounds BW3
Run 350

Category: WOD