1976:

By | Aug 8, 2018

1976: Thursday 8/9
STRENGTH: DL 6X3 @ 65%
A. DL 6X3 @ 65%
B. RDL 5X5
C. 5X10 Superman rocks or back ext (GHD)
D. 5X6 db curl to press (split stance)

wod: 12 minutes
3 hang squat clean 115/75
12 abmat sit ups

Category: WOD