1970:

By | Aug 1, 2018

1970: Thursday 8/2
strength: press 3 3 2 2 1 1

The clock is off again today. Focus on
YOUR effort and movement.
Pick a couplet and go.

A
4X250 m row
4X10 thruster – db/bb?
B.
4X10 strict pull ups (mix the grip)
4XHSPU, 5 sec HSH or HS walk practice
C.
4X10 close grip bb OHS 0 2 0 1
4X10step OH walking lunge bb/db/kb?

Finisher: mobility 5-10 good minutes

2120 notes: Did you notice we are only 30 wods to 2000?

Category: WOD