1957:

By | Jul 17, 2018

1957: Wednesday 7/18
STRENGTH: b squat 6×2 @ 80% (working)
Wod: FT
800 m run
10 rounds
6 pull ups
11 push ups
16 squats
800 m run after round 10.

Scale: 10 rounds – 3 pull ups,
6HRPU, 12 squats

Category: WOD