1956:

By | Jul 16, 2018

1956: Tuesday 7/17

STRENGTH/SKILL: EMOM 10
hang squat clean + 2 push jerk

Work on the high rack postion before attempting
to pull under barbell into the squat. Locating the BB
on shoulder head should be a desired skill for anyone
learning the olympic lifts.

wod: amrap 14 – post reps and load.
7 power cleans 155/105
7 strict HSPU (scale by use of abmat)
run 200 m

Category: WOD