1952:

By | Jul 11, 2018

1952: Thursday 7/12
STENGTH: b press 6X2@ 70%
wod: NFT
Run/jog 800 m
4×6 db curl to press
4×6 DB standing tricep ext
4×6 steps kb or db walking lunge from high rack
4X6 single arm bent row from plank
3X50 bicycle sit ups

Category: WOD