1946:

By | Jul 4, 2018

1946: Thursday 7/5
STRENGTH: b squat 3 3 2 2 1 1 (post load)
Use a box if you prefer and commuicate with your
coach and teammates before, during and after
heavy attempts.

wod: 3RFT
20 pull ups
25 push ups
30 sit ups
35 squats
40 DU
400 m run

scale: 12 pull ups, 15 HRPU, 25 sit ups, 30 squats 80 SU – 400 m run

Category: WOD