1935: Friday 6/22 – Last 6/21/12
100 DU
42 wall ball shots 20/14
42 push ups
bump to bump shuttle run x6
42 pull ups
42 lateral hops 26”/19”
1000 m run
42 kb swings 70/53
42 burpees
100 DU
Scale: 1/2 reps and complete run distance.
1935: Friday 6/22 – Last 6/21/12
100 DU
42 wall ball shots 20/14
42 push ups
bump to bump shuttle run x6
42 pull ups
42 lateral hops 26”/19”
1000 m run
42 kb swings 70/53
42 burpees
100 DU
Scale: 1/2 reps and complete run distance.