1932:

By | Jun 18, 2018

1932: Tuesday 6/19
STRENGTH: 3 sets
db bulgarian split squats 6 reps per side. Load accordingly.
wod: 3 RFR
1 minute wall balls
1 minute box jumps
1 minute burpees
1 minute db push press 30/20
1 minute cal row
rest 2 minutes
Finisher: accumulate 4 minutes plank hold.

Category: WOD