1931:

By | Jun 17, 2018

1931: Monday 6/18
STRENGTH: 1 COMPLEX on the minute for 10 minutes
2 DL + 1 hang power clean + 1 push press + 1 f. squat
wod: Ft
4 Minutes of Cindy
5/10/15 or scale 2/5/10
rest 2 minutes
4 Minutes
10 kb swings 75/53
20 DU
rest 2 minutes
4 minutes
8 ball slams
6 burpees
4 T2B

Category: WOD