1929:

By | Jun 14, 2018

1929: Friday 6/15
Wod: FT
100 DU / 300 SU
30 swings 53/35
400 m run
100 abmat sit ups
30 pull ups
400 m run
100 squats
30 db snatch (alt) 40/30 -50?
400 m run

Scale: 200 SU, 30 swings, 60 abmat su, 18 pull ups , 60 squats, 30 snatch, all runs 400 m

Category: WOD