1928:

By | Jun 13, 2018

1928: Thursday 6/14
STRENGTH: EMOM 10
1 or 2 squat cleans. scale – power clean
wod: partner up in teams of 2. Alternate rounds or I go then U go!
4 renegade rows (team choice)
10 swings (team choice)
200 m sprint Run or Row. Mix it up. Get that bike in the mix also for 15 calories?

Category: WOD