1927:

By | Jun 12, 2018

1927: Wednesday 6/13
STRENGTH: 4 rounds – circuit style. Focus on mobility not heavy loading. Can be run every 2 minutes.
12 V-ups
12 BB good mornings
12 f. squats (unbroken loading is the goal here) Linda was yesterday.
12 handstand hold
wod: 4 x 3 minute rounds – 2 minute rest after each round.
10 pull ups
run 200 m
max db push press till end of round. 30/20

Category: WOD