1920:

By | Jun 4, 2018

1920: Tuesday 6/5
Just lifting –
WU:
5X10 kb swings – climbing
5X10 good push ups
5X10 SDHP – start from hang

b. press 4X12 climbing – hit your best effort on set #4
kb DL 4X12 climbing – use (2) db or kb for as much load as creativity will allow.

EMOM 10 – C&J climbing

10 rounds
6 v ups
10 sec plank hold

Category: WOD