By | Feb 28, 2018

1838: Thursday 3/1
STRENGTH: push press 6X2 climbing
CFNE runs a wod called “Goat Day” Choose (2) movements that you want to get better at
but need some skill time and the coaches assistance to gain greater understanding.
wod: Amrap 20
Odd minute – Goat 1
Even minute – Goat 2
Volume is up to you. If you want to simply focus on getting better keep the reps low if
you seek intensity turn the up the volume depending on load of course.
Open athletes – Don’t forget Friday we have a go at 18.2

Category: WOD