1816:

By | Jan 28, 2018

1816: Monday 1/28
STRENGTH: EMOM 8
1 power clean + 1 push jerk + 1 split jerk (climbing)
A. 4X10 barbell rollouts (use BB from strength)
B. 12 minute amrap
6 CTB or pull ups
10 db snatch
30 DU

Category: WOD