1813:

By | Jan 24, 2018

1813: Thursday 1/25
STRENGTH: Pause DL 6X2 Coaches will implement tempo (work at 40-70 ME)
wod: Amrap 20 – Teams of 3
7 kb swings 70/53
cal row 10/7 or bike?
7 bb thrusters 95/65
relay style – athletes will finish full round before switching.
Focus on your FAST yet standard meeting effort for a short high intensity bout.

Category: WOD