1785:

By | Dec 20, 2017

1785: Thursday 12/21
Testing – choose between strength or met con
A. STRENGTH:
4×3 high bar b squat
3×3 push press @100% / superset 3×10 db press
5×2 b squat @ 80%
4×10 bb rollouts / SS 4×8 GHD SU
Or B. Met – Con
Amrap 40
Run to the gate on David st (zapo start)
“50 alt atep ups 18/14 put a plate on 12″”box”
50 DU
50 squats
50 abmat sit ups

Category: WOD