1765:

By | Nov 27, 2017

1765: Tuesday 11/28
STRENGTH: work up to a heavy 1 rep Press.
5 rounds
1 minute – burpee pull ups / mod – burpee to tuck sit. step off a plate not a box?
1 minute – 10 DU + 5 kb swings 53/35
1 minute – db snatch 40/30 or kb snatch?
rest 1 minute

Category: WOD