1689:

By | Aug 28, 2017

1689: Tuesday 8/29
Opening: Teams of 2 relay for 15 minutes
1. Run 350 m
2. Row for meters
A. push press – 3X15 one set db, kb and barbell
B. f. squat 3X15 – barbell or single db
C. Over head reverse lunges 3X10 barbell, db’s, kb’s
wod: EMOM 7
8 kb swings (U Choose?)
10 burpees

Category: WOD