1688:

By | Aug 27, 2017

1688: Monday 8/28
STRENGTH: DL – 4X2
wod:
0-10min
10 power snatch 75/55
100 m sprint
rest 2 minutes
12- 20 min
4 HSPU
8 KTE
18 DU
rest 1 minute
on a 2 minute clock – max push ups
Once the athlete goes on knees or stands effort is finished.

Category: WOD