1584:

By | Apr 25, 2017

1584: Wednesday 4/26
A. 5 rounds (10 cap)
10 m walking lunges (BW to 40#db or kb’s)
choose # of unbroken pull ups 15, 12, 10, 8 or 6
rest 5 minutes
B. Over the barbell Grace
30 G2O (follow barbell to ground) 35-135?
2 over the bar burpees every 5 reps.
break
C. 4RFT
25 abmat sit ups
25 DU

Category: WOD